Things to Eat Every Day - Onion

Onion

*See “Bananas” for reference of template.

  • More nutritious when raw.

  • Higher Nutritional Value when naturally ripened and in season, Cooking Onions - year-round, Green Onions - June to November & Red Onions - September to March.

    • To learn more: https://www.ontario.ca/foodland/page/availability-guide

  • Don't worry about choosing organic, as onions are regularly considered one of the "Clean Fifteen".

    • To learn more, visit: https://www.ewg.org/foodnews/clean-fifteen.php

  • Onions are a good source of prebiotic fibre, which may improve digestion, improve sleep quality and give a positive boost to your microbiome

  • YES Good for pregnant women

https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-onions/

COOKING ONION RECIPES

GREEN ONION RECIPES

RED ONION RECIPES

Dyan Perry