Things to Eat Every Day - Olives & Olive Oil

Olives & Olive Oil

*See “Bananas” for reference of template.

YES Good for pregnant women

  • Raw olives are not edible. All edible olives have been soaked, cure and/or pickled.

  • Black and green olives are equally nutritious.

  • No need to buy organic olives.

  • However, for olive oil - Always choose organic, extra virgin & cold pressed.

  • Do not eat the seeds, and do not add entire citrus fruit (including the peel & seeds) to a juicer/smoothie blender, as the seeds contain small amounts of cyanide compounds. There is not enough to be immediately toxic, but best avoided as general practice.

https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-olives-olive-oil/

ORGANIC, EXTRA-VIRGIN & COLD-PRESSED OLIVE OIL RECIPES

BLACK OLIVE RECIPES

GREEN OLIVE RECIPES

Dyan Perry