Things to Eat Every Day - Kale

Kale (Organic)

*See “Bananas” for reference of template.

  • preferably raw and organic

  • High-folate foods include asparagus, avocados, Brussels sprouts, and leafy greens such as spinach and lettuce

  • Kale and other leafy greens have a water content of 96%. One serving of kale contributes approximately X to your daily water intake.

  • YES Good for pregnant women. Folate is important for pregnant women

https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-nuts-preferably-soaked-and-/

ORGANIC, EXTRA-VIRGIN & COLD-PRESSED OLIVE OIL RECIPES

BLACK OLIVE RECIPES

GREEN OLIVE RECIPES

Dyan Perry