Things to Eat Every Day - Garlic

Garlic

*See “Bananas” for reference of template.

  • preferably raw

  • Always let the garlic breathe for 15mins after pressing, slicing or dicing, before cooking or adding to a sauté pan. The reason for this is because the 15mins allows a healthy enzyme in the garlic to be activated. Thus, improving the nutritional value of the dish that it is being used in.

  • Garlic is a good source of prebiotic fibre, which may improve digestion, improve sleep quality and give a positive boost to your microbiome 

  • YES good for pregnancy

https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-nuts-preferably-soaked-and-/

ORGANIC, EXTRA-VIRGIN & COLD-PRESSED OLIVE OIL RECIPES

BLACK OLIVE RECIPES

GREEN OLIVE RECIPES

Dyan Perry