Things to Eat Every Day - Berries
Berries (Organic)
*See “Bananas” for reference of template.
YES Good for pregnant women
preferably raw and organic
Berries have a water content of between 84% and 88%. One serving of berries (Blueberries/raspberries/blackberries) contributes a minimum of approximately 106ml (3.6oz) to your daily water intake.
https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-nuts-preferably-soaked-and-/