Things to Eat Every Day - Beans

Beans

*See “Bananas” for reference of template.

  • preferably canned and cooked, or dried beans must be soaked then cooked in a slowcooker.

  • Discuss how long to soak each kind of bean.

  • Beans are high in lectins. Discuss lectins and the dangers of eating raw/under cooked beans, especially red kidney beans. The consumption of only 5 raw kidney beans can be toxic to humans.

  • YES Good for pregnant women

https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-nuts-preferably-soaked-and-/

ORGANIC, EXTRA-VIRGIN & COLD-PRESSED OLIVE OIL RECIPES

BLACK OLIVE RECIPES

GREEN OLIVE RECIPES

Dyan Perry