Healthy Lobster Bisque

Prep Time: X minutes | Cook Time: X minutes | Total Time: X minutes

Servings: 1 serving total (Single serving: 1/2 cup cooked) | Calories: TBD kcal

Instructions

Sometimes you just need a bowl of green goodness to get you glowing from the inside out. This soup is amazing, in every sense. It’s incredibly nutritious, bursting with vitamins, fibre, iron, magnesium and antioxidants and it tastes sensational. It’s also remarkably easy to make. Add even more flavour and a little crunch by sprinkling on some toasted nuts and seeds and a drizzle of runny tahini!

Method

Dice the onion and mince the garlic. Add a tablespoon of coconut oil to a large pot on medium heat and add in the garlic and onion. Sprinkle in the cumin and a good pinch of coarse salt and stir well. Pop the lid on and let the onions soften for about 3 minutes.

Chop the broccoli into florets and remove the stalks from the kale. Add the broccoli, spinach and kale to the pot and toss everything. Pour in the stock and stir. Adjust the heat to allow it to come to a simmer and then pop the lid on. Leave it to simmer for about 10-15 minutes, until the broccoli is tender. Don’t worry if the stock doesn’t cover all of the veg.

When the broccoli is tender, transfer the contents of the pot to your blender (you may need to do this in batches) and blend until smooth.

Return the soup to the pot, on low-medium heat and stir in the coconut milk.

Toast your nuts and seeds in a pan on medium heat until crisp.

When the soup is heated through, serve with a drizzle of tahini and the toasted nuts. I like to add another drizzle of cool coconut milk, too.

SOURCE: https://twosleevers.com/keto-lobster-bisque/

Also some instructions from here: https://www.asweetpeachef.com/easy-lobster-bisque/

Grab all supplies and ingredients. Wash hands prior to handling any ingredients.
In a large bowl, whisk together the organic free-range eggs, vanilla kefir (or plain kefir with Xtbsp of vanilla extract), cinnamon and maple syrup. (Pro Tip: Be sure to thoroughly wash hands after cracking open raw eggs, and clean any work surface that raw egg may have touched. Click here to learn why.)
In a skillet, on medium heat, add 1tsp of coconut oil OR grass-fed butter and let melt.
Add the bread, one slice at a time, to the bowl and allow to soak for 1 minute per side.
Add the slice of bread soaked in the mixture to the skillet for 2-3 minutes per slide or until golden brown.
Continue soaking and cooking the remaining slices of bread.
Serve warm with your choices of maple syrup, fruit, a sprinkle of organic icing sugar and/or coconut whipped cream for an extra special treat.

FREEZING INSTRUCTIONS

Let all slices cool to room temperature, wrap in unbleached parchment paper and freeze in freezer-safe containers (i.e. Stasher silicone bags OR Glasslock containers)