Things to Eat Every Day - Yogurt & Kefir
Yogurt & Kefir (Organic?)
*** Make sure to include note about yogurt or other dairy before bed is good for melatonin production.
*See “Bananas” for reference of template.
YES Good for pregnant women
Why to eat them?
Apples are high in...
Source of X
Yogurt & kefir are naturally synbiotic, meaning they contain both prebiotics and probiotics, which is good for digestion.
Who can benefit?
All ages
Any info about consumption for pregnant women?
At what age can babies/children begin to eat avocados?
Daily Serving Size & Recommendations
One serving is X
Recommended to eat X servings per day for men, X servings per day for women, and X servings per day for children
how to select when grocery shopping
Choose plain yogurt over flavoured. Flavoured yogurt can have up to 47 grams of sugar, more than the recommended maximum daily amount of 6 tsps (25 g) for women and 9 tsps (38 g) for men.
add what to look for here, gently squeeze, or pop off the stem to see if browning inside
Don't worry about choosing organic, as avocados are regularly considered one of the "Clean Fifteen".
To learn more, visit: https://www.ewg.org/foodnews/clean-fifteen.php
How to store & shelf life
add here
how to eat & prepare
More nutritious raw (and peeled?)
Keep it SimplE - TRY THIS!
Try them sliced with sprouted almond butter
*For more recipes, see below.
Nutritional Value
*Add nutritional value chart image here
https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-nuts-preferably-soaked-and-/