Things to Eat Every Day - Pumpkin
Pumpkin
*See “Bananas” for reference of template.
More nutritious when cooked (no skin or seeds), and preferably organic but not necessary.
Higher Nutritional Value when naturally ripened and in season, September & October.
To learn more: https://www.ontario.ca/foodland/page/availability-guide
DO NOT eat pumpkin seeds, unless they have been soaked (for minimum 6hrs), sprouted or milled, reducing the amount of antinutrients like Lectins, Phytic acid, Oxalic acid, Tannins, and Trypsin Inhibitors.
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