Things to Eat Every Day - Sprouted Grains
Sprouted Grains
*See “Bananas” for reference of template.
Why to eat them?
Mangoes are high in...
Source of X
Good for your complexion (what evidence is there to back this up?)
Who can benefit?
All ages
Any info about consumption for pregnant women?
At what age can babies/children begin to eat avocados?
Daily Serving Size & Recommendations
One serving is X
Recommended to eat X servings per day for men, X servings per day for women, and X servings per day for children
how to select when grocery shopping
add what to look for here, gently squeeze, or pop off the stem to see if browning inside
Don't worry about choosing organic, as avocados are regularly considered one of the "Clean Fifteen".
To learn more, visit: https://www.ewg.org/foodnews/clean-fifteen.php
How to store & shelf life
add here
how to eat & prepare
More nutritious raw (and peeled?)
Do not eat pear seeds, and do not add entire pear (including the seeds) to a juicer/smoothie blender, as the seeds contain small amounts of cyanide compounds. There is not enough to be immediately toxic, but best avoided as general practice.
Keep it SimplE - TRY THIS!
Try them sliced with sprouted almond butter
*For more recipes, see below.
Nutritional Value
*Add nutritional value chart image here
https://www.pinterest.ca/Dyan_Perry3/things-to-eat-everyday-nuts-preferably-soaked-and-/