French Toast

 
The Wellness Co - French Toast.jpg
 

Prep Time: X minutes | Cook Time: X minutes | Total Time: X minutes

Servings: 4 servings total (Single serving: 1 slice each) | Calories: TBD kcal


Instructions

  1. Grab all supplies and ingredients. Wash hands prior to handling any ingredients.

  2. In a large bowl, whisk together the organic free-range eggs, vanilla kefir (or plain kefir with 1 tbsp of vanilla extract), cinnamon and maple syrup.

    Food Safety Tip: Be sure to thoroughly wash hands with soap and water after cracking open raw eggs, and clean any work surfaces with soapy water that raw egg may have touched. Click here to learn why.

    A Note About Egg Consumption: It is considered safe to consume a maximum of between 6-7 eggs per week, for most healthy individuals. Click here for more info.

  3. In a skillet, on medium heat, add 1tsp of coconut oil OR grass-fed butter and let melt.

  4. Add the bread, one slice at a time, to the bowl and allow to soak for 1 minute per side. 

  5. Add the slice of bread soaked in the mixture to the skillet for 2-3 minutes per slide or until golden brown.

  6. Continue soaking and cooking the remaining slices of bread. 

  7. Serve warm with your choices of maple syrup, fruit, a sprinkle of organic icing sugar and/or coconut whipped cream for an extra special treat. 

FREEZING INSTRUCTIONS

Let all slices cool to room temperature, wrap in unbleached parchment paper and freeze in freezer-safe containers (i.e. Stasher silicone bags OR Glasslock containers)

Ingredients

▢ 4 slices of sprouted whole wheat bread (OR sourdough)

▢ 2 large organic free-range eggs

▢ 1 1/4 cups of Organic Meadow vanilla kefir (OR plain kefir with 1 tbsp of Simple Organics vanilla extract added)

▢ 1/2 tsp of Simply Organics Ceylon cinnamon powder

▢ 2 tbsp of maple syrup (plus more for topping when served)

▢ 2-4 tsp of Nutiva virgin coconut oil OR Organic Meadows grass-fed salted butter (for in the skillet)

▢ 1/4 cup of assorted fresh fruit (recommended, but optional)

▢ Sprinkle of Wholesome Sweeteners Icing Sugar (optional)

▢ So Delicious OR Gay-Lea coconut whipped (optional)

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